2015
Kullamannen
66 km - 9:55:37, 2015-10-31, Mölle, Sweden, 350 participants
Trail, 22 km-loop, good autumn weather, 128:nd place, NOT trained

the gax urasunti epiphany

100 miles - 31:19:13, 2015-09-19/20, Lund, Sweden, 7 participants
Trail, 160,9 km loop, good weather - some rain, 6:th place, not trained


Skövde Ultrafestival
200,131 km - 48:00:00, 2015-07-31-08-02, Skövde, Sweden, 15 participants
Track, 400 m loop, cold summer weather, 6:th place, trained


Lejonbragden

50 km - 8:05:03, 2015-05-009, Lund, Sweden, 39 participants
Road, 10 km loop, spring weather with rain, 36:th place, untrained

TEC - Täby Extreme Challenge
100 miles - 27:38:46, 2015-04-18, Stockholm, Sweden, 83 participants
Trail, 11 km loop, perfect early spring weather, 53:rd place, quite healthy, not trained at all


Arctic Ultra 100M

100 miles - 28:09:26 2015-01-31, Arvika, Sweden 32
Trail,
10 km loop, snowy mild winter weather, 19:th place, bit of a cold, OK trained

2014
Markusloppet
50 km - 5:12:43, 2014-10-25, Södra Sandby, Sweden 57 participants
Trail, out and back, rainy autumn weather, 26:th place, OK trained

the gax urasunti epiphany
100 miles - 24:41:22, 2014-09-20/21, Lund, Sweden, 9 participants
Trail, 160,9 km loop, perfect weather - little rain, 3:rd place, OK trained


Ø-Marathon Ultra (50 km)
50 km - 5:32:30, 2014-09-06, Amager, Denmark, 1 participant
Road, 5,3 km loop, sunny autumn weather, 1:st place, OK trained


6 Giorni del Pantano

537,32 km - 144:00:00, 2014-07-06/12, Pantano, Italy, 25 participants
Road, 5,8179 km loop, hot weather, 8:th place, OK trained


Kullamannen (Ultramarathon #75)
56 km - 6:10:53, 2014-05-31, Ängelholm, Sweden, 245 participants
Trail, point to point, warm spring weather, 82:nd place, OK trained

Lejonbragden

100 km - 10:50:30, 2014-05-03, Lund, Sweden, 25 participants
Road, 10 km loop, perfect spring weather, 7:th place, OK trained

the gax urasunti epiphany
85,1 km - 12:44:34, 2014-04-04/06, Lund, Sweden, 10 participants
Trail, 160,9 km loop, cold weather - little rain, 9:th place, sick and untrained


Ø-Marathon Ultra (50 km)

50 km - 4:36:05, 2014-01-04, Amager, Denmark, 5 participants
Road, 5,3 km loop, warm winter weather, 1:st place, OK trained


2013

Personliga rekordens tävling
115,784 km - 2013-12-14/15, Växjö, Sweden, 22 participants
Indoor, 239 m loop, indoor weather, 11:th place, over exerted


the gax urasunti epiphany

100 miles - 29:57:12, 2013-09-21/22, Lund, Sweden, 9 participants
Trail, 160,9 km loop, perfect weather - little rain, 3:rd place, bit untrained


Ø-Marathon Ultra (50 km)
50 km - 5:19:31, 2013-08-30, Amager, Denmark, 3 participants
Road, 5,3 km loop, rainy summer weather, 3:rd place, OK trained


Skövde Ultrafestival
207,893 km - 48:00:00, 2013-08-23-25, Skövde, Sweden, 18 participants
Track, 400 m loop, good summer weather, 11:th place, trained


Hengill Ultra

50 km - 7:15:35 201327, Hveragerði, Iceland, 6 participants
Trail, 50 km loop, hot weather, 4:th place, OK trained


The Full Moon Race
50 miles - 11:46:00, 2013-07-27/28, Haväng, Sweden, 24 participants
Trail,
point to point, perfect warm summer weather, 12:th place, not too trained

6 Giorni del Pantano
521,521 km - 144:00:00, 2013-07-01/07, Pantano, Italy, 33 participants
Road, 5,824 km loop, hot weather, 11:th place, OK trained

Damus Cannonball Marathon
50 km - 4:55:59, 2013-06-15, Copenhagen, Denmark, 3 participants
Smooth path,
5.5 km loop, perfect summer weather, 2:nd place, OK trained

Ø-Marathon Ultra (50 km)

50 km - 5:04:58 2013-05-18, Amager, Denmark, 1 participant
Road, 5,3 km loop, hot sunny weather, 1:st place, OK trained


Lejonbragden

100 km - 11:23:40 2013-04-04, Lund, Sweden, 33 participants
Road, 10 km loop, perfect spring weather, 16:th place, OK trained

Ø-Marathon Ultra (50 km)
50 km - 4:22:24, 2013-03-29, Amager, Denmark, 9 participants
Road, 5,3 km loop, very hot sunny weather, 3:rd place, OK trained


Skövde 6 timmars
6 hours - 62,770 km, 2013-03-09, Skövde, Sweden, 173 participants
Road, 1,2 km-loop, cold and windy weather, 32:nd place,
OK trained

2012
Festival of running
144 h - 452,573 km, 2012-12-26/2013-01-01, Pretoria, South Africa, 40 participants
Road, 0,5 km loop, very hot sunny weather, 5:th place, OK trained


Markusloppet
50 km - 4:48:59, 2012-10-27, Södra Sandby, Sweden 52 participants
Trail, out and back, sunny autumn weather, 18:th place, OK trained


Coasteering

47 km - 5:34:54, 2012-10-06, Nybrostrand, Sweden, 3 participants
Rough trail,
point to point, rain, crisp autumn weather, 21:st place, OK trained

Damus Cannonball Marathon
50 km - 4:30:46, 2012-09-23, Copenhagen, Denmark, 3 participants
Smooth path,
5.5 km loop, perfect autumn teweather, 1:st place, trained

Skövde Ultrafestival
242,523 km - 48:00:00, 2012-08-24,-26 Skövde, Sweden, 20 participants
Track, 400 m loop, rainy summer weather, 10:th place, trained and healthy


Havsbadsloppet
59,91 km - 7:30:05, 2012-07-28, Ängelholm, Sweden, 35 participants
Roads, point to point, perfect warm weather, 13:th place, trained


5. Self-Transcendence 12+24-Hour-Race
149,898 km - 24:00:00, 2012-07-14, Berlin, Germany, 26
participants
Road, 1 km loop, rainy weather, 9:th place, not trained at all

Bornholm Ultramarathon 6-24 timer
48 hours - 181,370 km, 2012-06-08/10, Bornholm, Denmark, 11 participants
Road, 1.032 km loop, Danish summer weather, 10:th place, got injured,
not trained

Lejonbragden
100 km - 12:23:40 2012-04-21, Lund, Sweden, 2
2 participants
Road, 10 km loop, perfect spring weather, 12:th place, not trained

Donadea 50K (Ultramarathon #50)
50 km - 4:50:24, 2012-02-18, Donadea, Ireland, 64 participants
Trail, 5 km loop, perfect winter weather, 45:th place, not trained

2011
Cph 6 hours run
61,29 km - 6:00:00, 2011-10-29, Copenhagen, Denmark, 108 participants
Road, 2.221 km loop, perfect autumn weather, 37:th place, OK trained

Markusloppet

50 km - 5:19:26, 2011-10-22, Södra Sandby, Sweden, 52 participants
Trail, out and back, perfect autumn weather, 25:th place, OK trained


Run Winschoten

100 km - 11:26:14, 2011-09-10, Winschoten, Netherlands, 325 participants
Road, 10 km loop, too hot summer weather, 186:th place, not too trained

The Full Moon Race
50 miles - 12:14:00, 2011-08-13/14, Haväng, Sweden, 9 participants
Trail,
point to point, perfect cool summer weather, 7:th place, not too trained

Bornholm Ultramarathon 6-24 timer
24 hours - 141,593 km, 2011-06-18/19, Bornholm, Denmark, 35 participants
Road, 1.032 km loop, cold summer weather, 21:st place, healthy,
not too trained

TEC - Täby Extreme Challenge
100 miles - 23:33:53, 2011-04-19, Stockholm, Sweden, 82 participants
Trail, 10 km loop, perfect early spring weather, 26:th place, very healthy, plantar fasciit, not too trained


2. Ultramaratona Maraton Maratona 2011

12 hours - 94 km, 2011-03-12, Belgrade, Serbia, 22 participants
Hard surface, 2 km loop, perfect weather, 5:th place, OK trained, not injury free


Aarhus 1900 Indoor Run
24 hours - 125,673 , 2011-01-07/08, Aarhus, Denmark, 58 participants
Hard surface, 251 m loop, indoor, 29:th place, not trained, not injury free


2010

Kävlinge Ultraintervaller 8x10k

80 km - 6:57:15, 2010-10-23, Kävlinge, Sweden, 25 participants
Road, 10 km loop, perfect weather,
5:th place, OK trained

Markusloppet
50 km - 4:37:00, 2010-10-23, Södra Sandby, Sweden, 35 participants
Trail, out and back, rain, 8:th place, OK trained


the gax trans scania

246 km - 52:43:07, 2010-08-06/08, Malmö, Sweden, 31 participants
Roads,
ut and back, hot and rainy weather, 8:th place, OK trained

Havsbadsloppet

57,8 km - 6:41:24, 2010-07-23, Ängelholm, Sweden, 24 participants
Roads, point to point, perfect warm weather, 3:rd place, OK trained

Team Create 24/12h lopp
12 hours  - 80,05 km, 2010-06-30/07-01, Lund, Sweden, 1 participant
Paths and roads, 10 km loop, warm weather, 1:st place, healthy but got Achillestendinos

Bornholm Ultramarathon 6-24-48-144 timer
48 hours - 230,493 km, 2010-06-17/19, Bornholm, Denmark, 10 participants
Road, 1.032 km loop, cold summer weather, 5:th place, healthy,
not too trained

Team Create 100 miles

100 miles - 32:28:17, 2010-06-05/06, Lund, Sweden, 3 participants
Trail and roads, out and back and loops, super hot, 1:st place, healthy but untrained

Copenhagen Ultramarathon

100 km - 11:38:11, 2010-04-24, Copenhagen, Denmark, 41 participants
Road, 10km loop, perfect weather, 27:th place, very healhty but untrained

TEC - Täby Extreme Challenge
50,29 km - 5:43:33, 2010-04-10,
Stockholm, Sweden, 8 participants
Trail, 10 km loop, perfect winter weather, 5:th place, not healthy, not too trained


2009

50 km på Jyderupstien
50km - 4:20:54, 2009-11-21, Kongskilde, Denmark, 11 participants
Trail, out and back, perfect weather, 1:st place, well trained

Markusloppet
50 km - 4:54:55, 2009-10-24, Södra Sandby, Sweden, 26 participants
Trail, out and back, rain, 8:th place, OK trained

Nordea Ultraløb
100 km - 11:05:00, 2009-09-26, Saksild, Denmark, 17 participants
Road, 10 km loop, perfect weather, 6:th place, not too healthy, but quite trained

the gax 100 miles
100 miles - 25:17:30, 2008-08-15/16, Ystad, Sweden, 32 participants
Trail, 160,9 km-loop, perfect weather - 7 hours of rain, 7:th place, OK trained

24H Trollhättan
12 hours - 57,774, 2009-05-28, Trollhättan, Sweden, 21 participants
Road and paths, 1.097 km loop, hot weather, 18:th place, healthy

24H Trollhättan
6 hours - 54,738 km, 2009-05-27, Trollhättan, Sweden, 35 participants
Road and paths, 1.097 km loop, hot weather, 11:th place, healthy

Bornholm Ultramarathon 6-24-48 timer
48 hours - 207,353 km, 2009-05-22/24, Bornholm, Denmark, 25 participants
Road, 1.024 km loop, windy and cold, 14:th place, healthy but untrained

International Ultramarathon Festival (Ultramarathon #25)
72 hours - 259,254 km, 2009-04-07/10, Athens, Greece, 6 participants
Multi surface, 1 km-loop, hot weather, 5:th place, healthy but untrained

Aarhus 1900 Indoor Run
24 hours - 139,501 km , 2009-01-10/11, Aarhus, Denmark, 60 participants
Hard surface, 251 m loop, indoor, 21:th place, healthy but untrained

2008
Markusloppet
50km - 5:15:30, 2008-10-25, Södra Sandby, Sweden, 21 participants
Trail, out and back, slippery but perfect weather, 11:th place, healthy but untrained

the gax 100 miles
100 miles - 24:19:30, 2008-08-16/17, Ystad, Sweden, 14 participants
Trail, 160,9 km-loop, perfect weather - little rain, 2:nd place, healthy but untrained

Ultravecka
12 hours - 103,762 km, 2008-07-24, Hallsberg, Sweden, 28 participants
Road/track, 1,3 km-loop, too hot weather, 7:th place, healthy and almost in shape

St. Olav Ultra
128 km - 13:56:47, 2008-07-02/03, Levanger, Norway, 19 participants
Road, point to point, too hot weather, 11:th place, healthy but very untrained

2007
The Full Monty (story)
50 km- 6:22:07, 2007-08-18, Vancouver Island, Canada, 6 participants
Trail/trek, out and back, good weather, 1:st place, healthy and OK shape

the gax 100 miles
100 miles - 29:31:01, 2007-08-04/05, Ystad, Sweden, 16 participants
Trail, 160,9 km-loop, too hot weather, 10:th place, sprained my foot

Fredericia Ultramarathon
100 km - 11:09:32, 2007-06-16, Fredericia, Denmark, 20 participants
Road, 5 km loop, rain for 9 hours, 13:th place, healhty but untrained

Bornholm Ultramarathon 6-24 timer
24 hours - 156,385 km, 2007-05-05/06, Bornholm, Denmark, 31 participants
Road, 1.578 km loop, perfect wheather, 17:th place, healhty but untrained

Ursviks Ultra
75 km - 9:23:18, 2007-04-01, Sundbyberg, Sweden, 32 participants
Trail, 15 km loop, clear, night, 14:th place, very good shape, sprained my foot

Skövde 6 timmars
6 hours - 68,334 km, 2007-03-17, Skövde, Sweden, 141 participants
Road, 1,2 km-loop, cold and windy weather, 13:th place, was in good shape

2006
Internationaler 6-Stunden-Lauf
6 hours - 68,209 km, 2006-11-04, Kiel, Germany, 32 participants
Road, 1,507 km-loop, cold weather, 4:th place, was in OK shape

the gax 100 miles
100 miles - 29:51:30, 2006-09-16/17, Ystad, Sweden, 6 participants
Trail, 160,9 km-loop, perfect weather, 4:th place, was a bit untrained, got lost

Yashagaike maranic (story)
134,7 km - 19:23:09, 2006-07-22/23, Hirogodo, Japan, 170 participants
Mountain, 67 km out and back, extremely hot, ~87:th place, was very untrained

Brno 48 hour indoor
48 hours - 223,874 km, 2006-03-24/26, Brno, Czech Republic, 32 participants
Concrete surface, 250 m loop, indoor, 20:th place, was in good shape

2005
Sörmlands Ultra Marathon
50 km - 4:15:58, 2005-10-08, Stockholm, Sweden, 59 participants
Trail, point to point, perfect weather, 10:th place, was a little bit sick

Trans Moravian Masochist Trail Race
100 miles- 27:54:35, 2005-07-23/24, Olešnice, Czech Republic, 10 participants
Trail, 80,5 km out and back, perfect weather, 3:rd place, got very, very lost

Swiss Jura Trail (story)
323 km - 39:14:52, 2005-07-03/09, Genève, Switzerland, ~60 participants
Trail, point to point, rain, cold, hail, little sun, fun-run, was in very good shape

Bornholm Ultramarathon 6-12-24 timer
24 hours - 178.19 km, 2005-05-07/08, Bornholm, Denmark, 20 participants
Road, 1.578 km loop, perfect wheather, 5:th place, was in the shape of my life

Ursviks Ultra
75 km - 7:51:13, 2005-04-03, Sundbyberg, Sweden, 39 participants
Trail, 15 km loop, snow, night, cold, 4:th place, was in very good shape

2004
Stark Ultra Run (story)
100 km - 9:49:18, 2004-05-22, Stige, Denmark, 46 participants
Road, 10 km loop, hail, rain, sun, 7:th place, was in good shape

Ursviks Ultra (story)
75 km - 8:21:35, 2004-03-28, Sundbyberg, Sweden, 31 participants
Trail, 15 km loop, snow, night, cold, 12:th place, was in good shape

2003
Skåne Trail Run
45 km - 4:43:24, 2003-11-08, Södra Sandby, Sweden, 11 participants
Trail, 22.5 km out and back, not cold, not warm, 7:th place, little bit sick, got very lost

1998
Hultfreds Ultra
50 km - 3:56:09, 1998-08-22, Hultsfred, Sweden, 35 participants
Road, 10 km loop, sunny, 5:th place, was in the shape of my life

CV - no splits (up until 2014)

Race 80+ Result Year
50 km (10+) 3:56:09 h
1998
100 km (8) 9:49:18 h
2004
100 miles (10)
23:33:53 h
2011
6 hours (5) 68.334 km 2007
12 hours (3)
103.762 km 2008
24 hours (7) 178.19 km 2005
48 hours (6) 242,523 km 2012
144 hours (3)537,32 km2014
Average ultra race distance 120 km